Food Reeducation: Food For Those Who Do Weight Training
The beginning of the dietary reeducation process can be difficult, just like a detoxification process. However, with time and persistence you will stop feeling so much pleasure from eating unhealthy things and you will feel better and more satisfied with the company of vegetables.
Going on extreme diets and excluding all pleasurable foods from the menu may help you lose weight, but as soon as you give up on the diet you will regain weight quickly and all that sacrifice will have been in vain. So, the ideal is to start getting your body and taste used to healthier foods, leaving sweets and fats to eat from time to time and in small quantities.
Bodybuilding diet: what not to do?
Eating only fatty foods high in sodium or sugar is to throw away all your work in the gym. The human body is like a vehicle, which needs good quality fuel to achieve good performance. In our case, that fuel is food. And we are not talking about diet, but about food reeducation.
Diet tips for bodybuilders who want to lose weight
To be able to make a good diet rich in foods that are beneficial to health, the athlete needs to have discipline and give up some elements that he usually eats daily. Many people suffer at the beginning of dietary re-education, and this is normal. because our body needs to get used to changes both in routine, in training, as in food, with the diet.
In addition to the indispensable foods for a good diet, we have separated 5 very important tips. Check out:
1. Avoid liquid calories
Many people believe that only solid foods are high in calories and disrupt the diet. With that, they start to abuse natural juices. But, unfortunately they are not as beneficial as they seem.
Liquid calories that contain sugar, such as box juices, fruit juice, soft drinks and the like, can completely disrupt the diet for those who work out. For, the brain does not correctly record calories when we eat liquid calories in the same way as solid foods. In addition, when we eat food along with liquid calories, we end up eating far more calories than we need.
2. Avoid simple carbohydrates
This is a very important tip, because simple carbohydrates have the ability to raise insulin levels quickly in the body, and if ingested in excess, they can make it accumulate fat more easily.
There are several foods that contain important carbohydrates for the diet, as well as supplements that help to consume them in a natural and beneficial way.
3. Avoid processed foods
Consumption is bad for all people, not just bodybuilders. Because these foods contain less protein, fiber and micro nutrients, to make room for more fats and simple carbohydrates. That is, more flavor and more empty calories, making people want to eat large quantities in order to be able to kill hunger.
Addictive, these foods end up attracting and arresting people, even during the process of food re-education. A diet does not only depend on vegetables, but there are several natural alternatives to delicious foods that can be prepared with much more protein, fiber and micro nutrients than processed ones.
4. Don't be afraid to eat fat and cholesterol
People are afraid to start a diet and bodybuilding, because they believe that once they do food reeducation they will never be able to eat some types of food. Contrary to what many people think, it is not necessary to cut the consumption of fats and cholesterol in the diet. Because, the intake of these nutrients is essential for the production of numerous hormones in the body, including testosterone, the main hormone involved in hypertrophy.
5. Have coffee
Coffee lovers are always happy with this tip. Many people believe that in a gym diet, this element can hinder progress. But, it is important to know that coffee consumption does not affect the performance at the gym. For, in fact, he is healthier than most people realize. However, it cannot be taken with sugar, as this is a poison in the diet.
Coffee is rich in antioxidants. In addition, studies show that people who drink coffee: 1) live longer; 3) have less diabetes; 4) are less likely to have Parkinson's and Alzheimer's disease. Even with so many benefits the main one is: coffee helps with extra performance in physical activities.
Bodybuilding diet: care
Even with these tips, it is always important to do routine checkups and go through consultations with nutritionist doctors or even nutritionists before starting any type of diet. Only these professionals are able to prescribe menus and indicate diets and food supplements, since each person's body responds differently.
Going on extreme diets and excluding all pleasurable foods from the menu may help you lose weight, but as soon as you give up on the diet you will regain weight quickly and all that sacrifice will have been in vain. So, the ideal is to start getting your body and taste used to healthier foods, leaving sweets and fats to eat from time to time and in small quantities.
Bodybuilding diet: what not to do?
Eating only fatty foods high in sodium or sugar is to throw away all your work in the gym. The human body is like a vehicle, which needs good quality fuel to achieve good performance. In our case, that fuel is food. And we are not talking about diet, but about food reeducation.
Diet tips for bodybuilders who want to lose weight
To be able to make a good diet rich in foods that are beneficial to health, the athlete needs to have discipline and give up some elements that he usually eats daily. Many people suffer at the beginning of dietary re-education, and this is normal. because our body needs to get used to changes both in routine, in training, as in food, with the diet.
In addition to the indispensable foods for a good diet, we have separated 5 very important tips. Check out:
1. Avoid liquid calories
Many people believe that only solid foods are high in calories and disrupt the diet. With that, they start to abuse natural juices. But, unfortunately they are not as beneficial as they seem.
Liquid calories that contain sugar, such as box juices, fruit juice, soft drinks and the like, can completely disrupt the diet for those who work out. For, the brain does not correctly record calories when we eat liquid calories in the same way as solid foods. In addition, when we eat food along with liquid calories, we end up eating far more calories than we need.
2. Avoid simple carbohydrates
This is a very important tip, because simple carbohydrates have the ability to raise insulin levels quickly in the body, and if ingested in excess, they can make it accumulate fat more easily.
There are several foods that contain important carbohydrates for the diet, as well as supplements that help to consume them in a natural and beneficial way.
3. Avoid processed foods
Consumption is bad for all people, not just bodybuilders. Because these foods contain less protein, fiber and micro nutrients, to make room for more fats and simple carbohydrates. That is, more flavor and more empty calories, making people want to eat large quantities in order to be able to kill hunger.
Addictive, these foods end up attracting and arresting people, even during the process of food re-education. A diet does not only depend on vegetables, but there are several natural alternatives to delicious foods that can be prepared with much more protein, fiber and micro nutrients than processed ones.
4. Don't be afraid to eat fat and cholesterol
People are afraid to start a diet and bodybuilding, because they believe that once they do food reeducation they will never be able to eat some types of food. Contrary to what many people think, it is not necessary to cut the consumption of fats and cholesterol in the diet. Because, the intake of these nutrients is essential for the production of numerous hormones in the body, including testosterone, the main hormone involved in hypertrophy.
5. Have coffee
Coffee lovers are always happy with this tip. Many people believe that in a gym diet, this element can hinder progress. But, it is important to know that coffee consumption does not affect the performance at the gym. For, in fact, he is healthier than most people realize. However, it cannot be taken with sugar, as this is a poison in the diet.
Coffee is rich in antioxidants. In addition, studies show that people who drink coffee: 1) live longer; 3) have less diabetes; 4) are less likely to have Parkinson's and Alzheimer's disease. Even with so many benefits the main one is: coffee helps with extra performance in physical activities.
Bodybuilding diet: care
Even with these tips, it is always important to do routine checkups and go through consultations with nutritionist doctors or even nutritionists before starting any type of diet. Only these professionals are able to prescribe menus and indicate diets and food supplements, since each person's body responds differently.